Advanced Trampolining Programmes

Gymnastics is a dynamic and powerful sport. It is considered to be one of the most comprehensive lifestyle exercise programmes available to children.

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Trampoline Development Programme

We offer a competitive programme in trampolining.  This programme is designed for talented gymnasts who are willing to dedicate time and effort to a higher level of training.  Gymnasts are selected by coaches to enter this level. 

When people think of trampolining, the first thing to come to mind for many is probably the garden trampoline.  However, competitive trampolining is a highly technical sport competed right up to Olympic level. Trampolining is probably one of the most exhilarating sports there is!  The gymnasts first learn how to perform simple skills and maintain their rhythm. Then, as their skills and confidence grow, they build up to some incredible moves.  

Salto Cork is one of the leading trampoline gymnastics clubs in the country.  Our competitive gymnasts take part in the Gymnastics Ireland national event series. We have had many National Champions over the years.  Along with our tried and tested methods, we are always looking for new ways to develop and challenge our trampolinists!  We aim to create peer groups based on age and ability and to develop a friendly, supportive environment with the potential for great friendships to form through shared experiences!

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